As a player, especially in the old days, this was probably my least favourite time of the season. As the years and the game has progressed this became a more specialized time and not as hard as before, where the work was, rightly so, more position specific instead of everyone going on long hard runs for two weeks without seeing a ball. Although I agree this is the way to go, either way I usually felt that I didn’t get enough work in or wasn’t quite fit enough before the first games came around.  Especially now as the games start a week or ten days in to the pre season schedule. This affected me enormously if I had strong competition for my position that season, where a couple of good pre-season games (although the managers wouldn’t say beforehand that these games mattered…we all knew they did) would give me the nod to start the season ahead of my rivals. With this in mind and timed for just before pre-season training usually starts, I have devised a ‘Get the Edge’ Pre Pre-season 3 or 4 day intense training program, over 3 different daily sessions. This is formulated using the most up to date sports science and training methods, with a few old school ones as well. It is designed to have a couple of days off before you go back to training after this program to optimize performance when you do go back, where you’re guaranteed to have the edge over you’re rivals. It will get you feeling sharp straight away, with you’re eye well and truly in for when the first games come round and also to stand you in even better stead for the remainder of the season, where the likelihood will be if you start the season you will stay as number 1 for the rest of it!






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Latest News


11th June 2015 - Pre Pre Season Camps in Walsall & Stamford


11th June 2015 - Weekly Elite Coaching Sessions in Walsall & Stamford!


10th June 2015 - GK Academy Sessions in Walsall and Stamford!


27th May 2015-

Academy Camps Launched


5th May 2015 -

GK Camps in Walsall,P'boro & Essex - BOOK NOW Here


30th April 2015 - 

Check out my article on West Ham GK Adrian for



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